Nutrient Comparison: Snacks, fruit leather, pieces VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Canned Orange Juice:
- 5 ounces of Snacks, fruit leather, pieces have 4.8 times more Vitamin B2, 1.8 times more Vitamin B5, 9.7 times more Vitamin B6, 1.9 times more Vitamin C, 2.8 times more Vitamin E and 182 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, fruit leather, pieces as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Canned Orange Juice:
- 5 ounces of Snacks, fruit leather, pieces have 7.8 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 1.4 times more Phosphorus, 27 times more Selenium and 49.8 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.1 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Snacks, fruit leather, pieces as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces have 7.6 times more Energy, 17.9 times more Fat, 36.1 times more Saturated Fat, 17.1 times more Omega 3, 15.9 times more Omega 6, 7.5 times more Carbohydrate and 6.6 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, pieces as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in five ounces.