Nutrient Comparison: Oranges with Peel VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Snacks, fruit leather, rolls:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B2, 5 times more Vitamin B3, 11.4 times more Vitamin B5 and 15 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Snacks, fruit leather, rolls:
- 14 ounces of Oranges with Peel have 2.2 times more Calcium and 8.1 times more Water than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 158.5 times more Sodium than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and 13 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 5.9 times more Energy, 10 times more Fat, 19.2 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 5.5 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein