Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, fruit leather, rolls
Weight per 300 calories
Oranges with Peel
476g
Snacks, fruit leather, rolls
81g
Snacks, fruit leather, rolls have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, fruit leather, rolls?
Oranges With Peel VS Snacks, Fruit Leather, Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, fruit leather, rolls?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, fruit leather, rolls:
300 calories of Oranges with Peel have 12.8 times more Vitamin A, 7 times more Vitamin B1, 14.7 times more Vitamin B2, 29.4 times more Vitamin B3, 67 times more Vitamin B5, 1.8 times more Vitamin B6, 88.3 times more Vitamin B9 and 3.5 times more Vitamin C than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, fruit leather, rolls:
300 calories of Oranges with Peel have 12.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 4.1 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 10.3 times more Selenium and 47.5 times more Water than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 26.9 times more Sodium than Raw Oranges with Peel .
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Snacks, fruit leather, rolls lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 76.6 times more Protein than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 1.3 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, fruit leather, rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 300 calories.