Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Fresh Orange juice
Weight per 300 calories
Snacks, fruit leather, rolls
81g
Fresh Orange juice
667g
Snacks, fruit leather, rolls have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Fresh Orange juice?
Snacks, Fruit Leather, Rolls VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Fresh Orange juice:
300 calories of Snacks, fruit leather, rolls have 22.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 13.7 times more Vitamin A, 8.8 times more Vitamin B1, 12.4 times more Vitamin B2, 33 times more Vitamin B3, 54 times more Vitamin B5, 123.7 times more Vitamin B9 and 3.4 times more Vitamin C than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Snacks, fruit leather, rolls as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Fresh Orange juice:
300 calories of Snacks, fruit leather, rolls have 1.6 times more Manganese and 38.5 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 4.5 times more Phosphorus, 5.6 times more Potassium and 71.4 times more Water than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Snacks, fruit leather, rolls as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, rolls have 1.3 times more Omega 3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Sugars and 57.7 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Raw Orange juice provide inadequate amounts of Omega 6 and Fiber in 300 calories.