Snacks, granola bars, hard, plain have 10.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, granola bars, hard, plain?
Fresh Orange Juice VS Snacks, Granola Bars, Hard, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, granola bars, hard, plain:
300 calories of Fresh Orange juice have 52.3 times more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 13.7 times more Vitamin B9 and 581.5 times more Vitamin C than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 5 times more Vitamin E and 13.9 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, granola bars, hard, plain:
300 calories of Fresh Orange juice have 1.9 times more Calcium, 6.2 times more Potassium and 237 times more Water than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 1.4 times more Iron, 12.1 times more Manganese, 1.6 times more Phosphorus, 15.5 times more Selenium, 28.1 times more Sodium and 3.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, hard, plain contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Carbohydrate and 3.1 times more Sugars than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 9.5 times more Fat, 39.5 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 300 calories.