Nutrient Comparison: Oranges with Peel VS Snacks, fruit leather, rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, fruit leather, rolls:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B2, 5 times more Vitamin B3, 11.4 times more Vitamin B5 and 15 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, fruit leather, rolls:
- 5 ounces of Oranges with Peel have 2.2 times more Calcium and 8.1 times more Water than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 158.5 times more Sodium than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and 13 times more Protein than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 5.9 times more Energy, 10 times more Fat, 19.2 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 5.5 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein