Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Oranges with Peel
Weight per 500 calories
Snacks, fruit leather, pieces
139g
Oranges with Peel
794g
Snacks, fruit leather, pieces have 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Oranges with Peel ?
Snacks, Fruit Leather, Pieces VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 24.7 times more Vitamin A, 13.3 times more Vitamin B1, 2.8 times more Vitamin B2, 28.5 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6, 42.7 times more Vitamin B9 and 7.2 times more Vitamin C than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, fruit leather, pieces as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Oranges with Peel :
500 calories of Snacks, fruit leather, pieces have 17.5 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 22.2 times more Calcium, 1.9 times more Copper, 6.1 times more Iron, 5.7 times more Magnesium, 5.2 times more Phosphorus, 6.8 times more Potassium, 1.5 times more Selenium and 38.1 times more Water than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Snacks, fruit leather, pieces as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces have 1.3 times more Omega 3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Fiber and 7.4 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.