Comparing Nutrients in 500 calories Florida OrangesVS Snacks, fruit leather, pieces
Weight per 500 calories
Florida Oranges
1087g
Snacks, fruit leather, pieces
139g
Snacks, fruit leather, pieces have 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, fruit leather, pieces?
Florida Oranges VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Florida Oranges vs Snacks, fruit leather, pieces:
500 calories of Florida Oranges have 28.6 times more Vitamin A, 18.1 times more Vitamin B1, 3.1 times more Vitamin B2, 31.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6, 33.2 times more Vitamin B9, 6.3 times more Vitamin C and 2.5 times more Vitamin E than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Snacks, fruit leather, pieces:
500 calories of Florida Oranges have 18.6 times more Calcium, 1.8 times more Copper, 5.6 times more Magnesium, 3.9 times more Phosphorus, 8 times more Potassium and 55.3 times more Water than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, fruit leather, pieces contain similar levels of Iron and Manganese per 500 calories.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Snacks, fruit leather, pieces lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Sugars, more Fiber and 5.5 times more Protein than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 1.4 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Snacks, fruit leather, pieces offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 500 calories.