Comparing Nutrients in 1 pound Florida Oranges VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Florida Oranges	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	7.2% 209kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	9.2% 2.95g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	289% 376g	130g per day for Men 19-50 years
Sugars	57% 41.5g	360% 261g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	282% 254mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	19.5% 195mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	22.3% 12.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	60% 903mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.5% 55.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, fruit leather, pieces per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, fruit leather, pieces:

• 1 pound of Florida Oranges has 2.3 times more Vitamin B1, 4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
• While 1 lb of Snacks, fruit leather, pieces contains 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Snacks, fruit leather, pieces provide similar amounts of Vitamin C per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Raw Florida Oranges as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Snacks, fruit leather, pieces:

• 1 pound of Florida Oranges has 2.4 times more Calcium and 7.1 times more Water than Snacks, fruit leather, pieces.
• While 1 lb of Snacks, fruit leather, pieces contains 4.4 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 7.7 times more Manganese, 2 times more Phosphorus, 5.4 times more Selenium and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Snacks, fruit leather, pieces contain similar levels of Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
• 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has more Fiber than Snacks, fruit leather, pieces.
• While 1 lb of Snacks, fruit leather, pieces contains 7.8 times more Energy, 12.8 times more Fat, 26 times more Saturated Fat, 10.9 times more Omega 3, 13.9 times more Omega 6, 7.2 times more Carbohydrate and 6.3 times more Sugars than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in one pound.