Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Sunflower Seed Butter:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 10 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Sunflower Seed Butter:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 1.5 times more Iron and 92.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Calcium, 5.2 times more Copper, 6.5 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium, 10.8 times more Selenium and 5.7 times more Zinc than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 4 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 4.1 times more Fat, 2.8 times more Omega 6, 2.6 times more Fiber and 3.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 14 ounces.