Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Dried Butternuts:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.3 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Dried Butternuts:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 467 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 2.6 times more Iron, 3.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.9 times more Saturated Fat, 5.4 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Fat and 2.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Dried Butternuts offer comparable quantities of Energy per 14 ounces.