Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.1 times more Vitamin B1, 3.4 times more Vitamin B3, 17 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B2 and 8.8 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.2 times more Calcium, 5.6 times more Magnesium, 10.8 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Sodium and 8.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 44.9 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 19.1 times more Energy, 116.6 times more Fat, 95 times more Saturated Fat, 10.6 times more Carbohydrate, 2.5 times more Sugars, 7.8 times more Fiber and 9.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein