Comparing Nutrients in 14 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Red Kidney Beans	Recommended Dietary Allowance
Energy	67% 1949kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	86.4% 83.8g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	187% 243g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.71% 0.52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.64g	NA	g per day for Men 19-50 years
Sucrose	% 27.4g	NA	g per day for Men 19-50 years
Fiber	92% 35g	159% 60.3g	38g per day for Men 19-50 years
Protein	56.3% 31.6g	160% 89.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.4% 3.57mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	186% 28mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Red Kidney Beans	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.3% 6.9mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	72% 302mg	130% 548mg	420mg per day for Men 19-50 years
Manganese	226% 5.2mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 881mg	230% 1611mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	159% 5394mg	3400mg per day for Men 19-50 years
Selenium	88% 48.4μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	112% 1679mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	59.5% 6.55mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.22% 8.1g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Red Kidney Beans:

• 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 33.5 times more Vitamin E than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 10.8 times more Vitamin B2, 2 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
• 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
• 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Red Kidney Beans:

• 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.8 times more Selenium and 35.3 times more Sodium than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 4.2 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium and 1.7 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Red Kidney Beans contain similar levels of Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Energy, 19.9 times more Fat, 14.1 times more Saturated Fat, 28.2 times more Omega 6 and 3.4 times more Sugars than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 3.8 times more Omega 3, 1.7 times more Fiber and 2.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6