Nutrient Comparison: Snacks, fruit leather, pieces VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Tomato Paste:
- 14 ounces of Snacks, fruit leather, pieces have 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin C and 1.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 30.8 times more Vitamin B3, 3 times more Vitamin B9 and 7.7 times more Vitamin E than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Snacks, fruit leather, pieces as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Tomato Paste:
- 14 ounces of Snacks, fruit leather, pieces have 3.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 6.2 times more Potassium, 2 times more Selenium and 3.3 times more Zinc than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces have 4.4 times more Energy, 5.7 times more Fat, 6.5 times more Saturated Fat, 17.1 times more Omega 3, 2.8 times more Omega 6, 4.4 times more Carbohydrate and 4.7 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and 4.3 times more Protein than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6