Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Florida Oranges:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.5 times more Vitamin B2, 5.9 times more Vitamin B6 and 2.7 times more Vitamin C than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1 and 4 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Florida Oranges:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 4.4 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 6.4 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Calcium and 8.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 8.1 times more Energy, 16.7 times more Fat, 39.6 times more Saturated Fat, 7.4 times more Carbohydrate and 1.5 times more Fiber than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.