Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces, with vitamin C versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces, with vitamin C vs Florida Oranges:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 2.5 times more Vitamin B2, 5.9 times more Vitamin B6 and 2.7 times more Vitamin C than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.3 times more Vitamin B1 and 4 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces, with vitamin C vs Florida Oranges:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 4.4 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 6.4 times more Selenium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium and 8.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 8.1 times more Energy, 16.7 times more Fat, 39.6 times more Saturated Fat, 7.4 times more Carbohydrate and 1.5 times more Fiber than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.