Comparing Nutrients in 300 calories Snacks, fruit leather, pieces, with vitamin CVS Florida Oranges
Weight per 300 calories
Snacks, fruit leather, pieces, with vitamin C
80.4g
Florida Oranges
652g
Snacks, fruit leather, pieces, with vitamin C have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Florida Oranges?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces, with vitamin C vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 18.9 times more Vitamin B1, 3.2 times more Vitamin B2, 32.4 times more Vitamin B3, 1.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 3 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces, with vitamin C vs Florida Oranges:
300 calories of Snacks, fruit leather, pieces, with vitamin C have more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 19.4 times more Calcium, 1.8 times more Copper, 5.8 times more Magnesium, 4.1 times more Phosphorus, 8.4 times more Potassium and 69.3 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 5.6 times more Fiber and 56.8 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.