Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Sodium and 9.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 24.9 times more Energy, 43.8 times more Fat, 90 times more Saturated Fat and 23.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.