Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Almond paste:
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B9 and 2 times more Vitamin E than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Almond paste:
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.4 times more Manganese, 1.2 times more Potassium, 2.4 times more Selenium and 46 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Almond paste contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.6 times more Saturated Fat, 3 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Almond paste offer comparable quantities of Energy, Fat, Omega 6, Sugars and Protein per 14 ounces.