Comparing Nutrients in 1 kilogram Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Almond paste	Recommended Dietary Allowance
Energy	168% 4870kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	236% 229g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	214% 68.6g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	368% 5.9g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	268% 45.5g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	470% 611g	368% 478g	130g per day for Men 19-50 years
Sugars	457% 331g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	126% 48g	38g per day for Men 19-50 years
Protein	163% 91g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Almond paste	Recommended Dietary Allowance
Vitamin A	158% 1420μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	298% 3.57mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	406% 5.3mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	129% 6.44mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	459% 69mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Almond paste	Recommended Dietary Allowance
Calcium	57% 570mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	503% 11.6mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	389% 2720mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	115% 3900mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	276% 4140mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	161% 17.7mg	135% 15mg	11mg per day for Men 19-50 years
Water	1% 37g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Almond paste:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Vitamin B9 and 2 times more Vitamin E than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Almond paste:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 1.4 times more Manganese, 1.2 times more Potassium, 2.4 times more Selenium and 46 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 3 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Almond paste contain similar levels of Iron, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 2.6 times more Saturated Fat, 3 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 1.7 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Almond paste offer comparable quantities of Energy, Fat, Omega 6, Sugars and Protein per one kilogram.