Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Brazilnuts:
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 15.1 times more Vitamin B2, 11.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Brazilnuts:
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 138 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 191.7 times more Selenium and 2.3 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 16.4 times more Omega 3, 5.2 times more Carbohydrate and 14.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.9 times more Fat, 2.4 times more Saturated Fat, 5.4 times more Omega 6, 2.6 times more Fiber and 1.6 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.