Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Dried Butternuts:
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 23.7 times more Vitamin A, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Vitamin B6 and 10.7 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Dried Butternuts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Dried Butternuts:
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 414 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.3 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 2.5 times more Fat, 14.8 times more Omega 3, 7.4 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.