Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 8.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 16.1 times more Vitamin C and 342.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.9 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 15.5 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Selenium, 243 times more Sodium and 4.5 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.1 times more Energy, 18.5 times more Fat, 65.1 times more Saturated Fat, 11.4 times more Omega 6, 2.6 times more Carbohydrate, 85.3 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.7 times more Omega 3 and 1.3 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6