Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 76.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.8 times more Copper, 2.2 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 15.8 times more Selenium, 200 times more Sodium and 2.7 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.5 times more Energy, 30 times more Fat, 19.9 times more Saturated Fat, 7.4 times more Omega 3, 35.2 times more Omega 6, 2.8 times more Carbohydrate, 62.5 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6