Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Acorn Flour:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.3 times more Vitamin B1 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorn Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Acorn Flour:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.2 times more Iron, 1.8 times more Manganese, 3.2 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain more Calcium and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorn Flour contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorn Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.