Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Acorn Flour:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 3.3 times more Vitamin B1 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorn Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Acorn Flour:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2.2 times more Iron, 1.8 times more Manganese, 3.2 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains more Calcium and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorn Flour contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorn Flour offer comparable quantities of Energy and Carbohydrate per one pound.