Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Butternuts:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Butternuts:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Copper, 1.3 times more Potassium and 400 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Butternuts contain similar levels of Selenium and Zinc per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.2 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Energy, 3.8 times more Fat, 7 times more Omega 3, 9 times more Omega 6 and 1.7 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.