Comparing Nutrients in 14 ounces Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Almond paste	Recommended Dietary Allowance
Energy	56% 1619kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	26% 8.27g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	146% 190g	130g per day for Men 19-50 years
Sugars	160% 116g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	50% 19g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Almond paste	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.22mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.85mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Almond paste	Recommended Dietary Allowance
Calcium	132% 1322mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	67% 282mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	240% 5.5mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 603mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	73% 40μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	83% 1242mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Almond paste:

• 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.3 times more Vitamin B1, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 14 oz of Almond paste contain 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 6.1 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• 14 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Almond paste:

• 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.9 times more Calcium, 1.6 times more Manganese, 2.4 times more Selenium and 34.8 times more Sodium than Almond paste.
• While 14 oz of Almond paste contain 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Almond paste contain similar levels of Iron and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.7 times more Carbohydrate than Almond paste.
• While 14 oz of Almond paste contain 3.3 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 3.1 times more Omega 6 and 2.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Almond paste offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.