Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, with coconut, chocolate coated versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, with coconut, chocolate coated vs Baked Potato Flesh:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B12 and 7.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 25.6 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Baked Potato Flesh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, with coconut, chocolate coated vs Baked Potato Flesh:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 8.4 times more Calcium, 1.5 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 54.7 times more Selenium, 30.4 times more Sodium and 4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium and 12.4 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 5.7 times more Energy, 322 times more Fat, 873.8 times more Saturated Fat, 96.9 times more Omega 6, 2.6 times more Carbohydrate, 20.2 times more Sugars, 4.1 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.