Comparing Nutrients in 500 calories Snacks, granola bar, with coconut, chocolate coatedVS Baked Potato Flesh
Weight per 500 calories
Snacks, granola bar, with coconut, chocolate coated
94g
Baked Potato Flesh
538g
Snacks, granola bar, with coconut, chocolate coated have 5.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, granola bar, with coconut, chocolate coated vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Vitamin B1, 19 times more Vitamin B3, 14.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 146.2 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, with coconut, chocolate coated vs Baked Potato Flesh:
500 calories of Snacks, granola bar, with coconut, chocolate coated have 9.6 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 8.8 times more Potassium, 1.4 times more Zinc and 70.6 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, with coconut, chocolate coated have 56.4 times more Fat, 153 times more Saturated Fat, 17 times more Omega 6 and 3.5 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.