Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, with coconut, chocolate coated versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, with coconut, chocolate coated vs Tomato Juice with Salt:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin B12 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 140.2 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, with coconut, chocolate coated vs Tomato Juice with Salt:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 4.2 times more Calcium, 7.6 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 8.1 times more Phosphorus, 32.8 times more Selenium and 10.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Sodium and 15.4 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 31.2 times more Energy, 111 times more Fat, 1195.8 times more Saturated Fat, 140.9 times more Omega 6, 15.6 times more Carbohydrate, 13.3 times more Sugars, 15.5 times more Fiber and 6.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.