Nutrient Comparison: Snacks, granola bars, hard, almond VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, almond versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, granola bars, hard, almond have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Snacks, granola bars, hard, almond as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, granola bars, hard, almond have 1.8 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 12.5 times more Selenium, 128 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Copper and 1.5 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, almond have 3.9 times more Energy, 51 times more Fat, 173.8 times more Saturated Fat, 34.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Omega 3 and 1.5 times more Fiber than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6