Nutrient Comparison: Snacks, granola bars, hard, almond VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, almond versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Acorn Flour:
- 14 ounces of Snacks, granola bars, hard, almond have 1.9 times more Vitamin B1 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 14.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Acorn Flour:
- 14 ounces of Snacks, granola bars, hard, almond have 2.1 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Calcium, 4.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 2.6 times more Potassium than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, almond have 3.2 times more Saturated Fat than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.6 times more Omega 6 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Acorn Flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.