Snacks, Granola Bars, Hard, Almond VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Acorn Flour?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Acorn Flour:
- 500 calories of Snacks, granola bars, hard, almond have 1.9 times more Vitamin B1 than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 14.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- 500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, hard, almond as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Acorn Flour:
- 500 calories of Snacks, granola bars, hard, almond have 2.1 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 4.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 2.6 times more Potassium than Snacks, granola bars, hard, almond.
- 500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
- 500 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Snacks, granola bars, hard, almond as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, hard, almond have 3.2 times more Saturated Fat than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.6 times more Omega 6 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Acorn Flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.