Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, chocolate chip versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, chocolate chip vs Broccoli Raab:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 1.6 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 202 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, chocolate chip vs Broccoli Raab:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 6.2 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 12.5 times more Selenium, 10.4 times more Sodium and 2.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium and 38.6 times more Water than Snacks, granola bars, hard, chocolate chip.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 19.9 times more Energy, 33.3 times more Fat, 137.5 times more Saturated Fat, 42.1 times more Omega 6, 25.3 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.8 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6