Snacks, granola bars, hard, chocolate chip have 19.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, chocolate chip or Broccoli Raab?
Snacks, Granola Bars, Hard, Chocolate Chip VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, chocolate chip or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, chocolate chip vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1304 times more Vitamin A, 17.9 times more Vitamin B1, 25.7 times more Vitamin B2, 43.8 times more Vitamin B3, 12.7 times more Vitamin B5, 58.7 times more Vitamin B6, 127.1 times more Vitamin B9 and 4021.6 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, chocolate chip as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, chocolate chip vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 27.9 times more Calcium, 3.2 times more Copper, 14 times more Iron, 6.1 times more Magnesium, 5.2 times more Manganese, 7.1 times more Phosphorus, 15.5 times more Potassium, 1.6 times more Selenium, 1.9 times more Sodium, 7.9 times more Zinc and 767.7 times more Water than Snacks, granola bars, hard, chocolate chip.
300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, chocolate chip have 1.7 times more Fat, 6.9 times more Saturated Fat and 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 75.3 times more Omega 3, 12.2 times more Fiber and 8.6 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3
Both Snacks, granola bars, hard, chocolate chip as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.