Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, peanut butter versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Tomato Puree:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 8.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.3 times more Vitamin B6 and 53 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Tomato Puree:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2.3 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 3.5 times more Phosphorus, 21.4 times more Selenium, 10.1 times more Sodium and 3.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Copper, 1.5 times more Potassium and 38.2 times more Water than Snacks, granola bars, hard, peanut butter.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 12.7 times more Energy, 113.3 times more Fat, 110.3 times more Saturated Fat, 27.5 times more Omega 3, 145.7 times more Omega 6, 6.9 times more Carbohydrate, 1.5 times more Fiber and 5.9 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6