Nutrient Comparison: Snacks, granola bars, hard, plain VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, plain versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, plain vs Boiled Royal Red Kidney Beans:
- 14 ounces of Snacks, granola bars, hard, plain have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Snacks, granola bars, hard, plain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, plain vs Boiled Royal Red Kidney Beans:
- 14 ounces of Snacks, granola bars, hard, plain have 1.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus, 13.5 times more Selenium, 58.8 times more Sodium and 2.3 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Snacks, granola bars, hard, plain and Boiled Royal Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, plain have 3.8 times more Energy, 116.5 times more Fat, 98.8 times more Saturated Fat, 333.1 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Fiber than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6