Comparing Nutrients in 300 calories Snacks, granola bars, hard, plainVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Snacks, granola bars, hard, plain
63.7g
Boiled Royal Red Kidney Beans
244g
Snacks, granola bars, hard, plain have 3.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Boiled Royal Red Kidney Beans?
Snacks, Granola Bars, Hard, Plain VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, hard, plain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Boiled Royal Red Kidney Beans:
300 calories of Snacks, granola bars, hard, plain have 1.8 times more Manganese, 3.5 times more Selenium and 15.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 4.3 times more Potassium and 1.7 times more Zinc than Snacks, granola bars, hard, plain.
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, plain have 30.4 times more Fat and 87 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.6 times more Omega 3, 1.3 times more Carbohydrate, 6.7 times more Fiber and 3.6 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6