Nutrient Comparison: Snacks, granola bars, hard, plain VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, plain versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, plain vs Baked Potato Flesh:
- 14 ounces of Snacks, granola bars, hard, plain have 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9, 52.3 times more Vitamin E and 48.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B6 and 14.2 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, granola bars, hard, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, plain vs Baked Potato Flesh:
- 14 ounces of Snacks, granola bars, hard, plain have 12.2 times more Calcium, 1.8 times more Copper, 8.4 times more Iron, 3.9 times more Magnesium, 11 times more Manganese, 5.5 times more Phosphorus, 54 times more Selenium, 58.8 times more Sodium and 7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 19.3 times more Water than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, plain have 5.1 times more Energy, 198 times more Fat, 91.2 times more Saturated Fat, 6 times more Omega 3, 374.7 times more Omega 6, 3 times more Carbohydrate, 16.8 times more Sugars, 3.5 times more Fiber and 5.2 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6