Snacks, granola bars, hard, plain have 5.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Baked Potato Flesh?
Snacks, Granola Bars, Hard, Plain VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, plain vs Baked Potato Flesh:
500 calories of Snacks, granola bars, hard, plain have 10.3 times more Vitamin E and 9.6 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 4.5 times more Vitamin B3, 3.5 times more Vitamin B5, 17.9 times more Vitamin B6, 2 times more Vitamin B9 and 72 times more Vitamin C than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, granola bars, hard, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, plain vs Baked Potato Flesh:
500 calories of Snacks, granola bars, hard, plain have 1.7 times more Iron, 2.2 times more Manganese, 10.7 times more Selenium, 11.6 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.3 times more Magnesium, 5.9 times more Potassium and 97.9 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Baked Potato Flesh contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, granola bars, hard, plain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, plain have 39.1 times more Fat, 74 times more Omega 6 and 3.3 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Baked Potato Flesh offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.