Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Tomato Juice with Salt:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 4.6 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 23.8 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A and 350.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Tomato Juice with Salt:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 13.6 times more Calcium, 8 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 13.7 times more Manganese, 10.1 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, 1.9 times more Sodium and 12.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 10.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 26.8 times more Energy, 69 times more Fat, 298.3 times more Saturated Fat, 164.9 times more Omega 6, 17 times more Carbohydrate, 13.2 times more Sugars, 10.8 times more Fiber and 10.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.