Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, almond, confectioners coating VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	157% 4550kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	177% 56.7g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	213% 36.3g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	463% 601g	27% 35.3g	130g per day for Men 19-50 years
Sugars	469% 340g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	113% 43g	10.5% 4g	38g per day for Men 19-50 years
Protein	154% 86g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.4% 13mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.8% 3.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	507% 76mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	136% 1360mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0.63% 25μg	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	406% 9.33mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1920mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.36% 87.4g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Tomato Juice with Salt:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 4.6 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 23.8 times more Vitamin E than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 4.6 times more Vitamin A and 350.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Tomato Juice with Salt:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 13.6 times more Calcium, 8 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 13.7 times more Manganese, 10.1 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, 1.9 times more Sodium and 12.8 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 10.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 26.8 times more Energy, 69 times more Fat, 298.3 times more Saturated Fat, 164.9 times more Omega 6, 17 times more Carbohydrate, 13.2 times more Sugars, 10.8 times more Fiber and 10.1 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.