Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Florida Oranges:
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Florida Oranges:
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 2 times more Calcium, 9.7 times more Copper, 24.2 times more Iron, 9.1 times more Magnesium, 50 times more Manganese, 20.1 times more Phosphorus, 2.3 times more Potassium, 30.8 times more Selenium, more Sodium and 20 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 9.9 times more Energy, 97.1 times more Fat, 381.6 times more Saturated Fat, 15.5 times more Omega 3, 172.9 times more Omega 6, 5.5 times more Carbohydrate, 2.3 times more Fiber and 11.4 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein