Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Florida Oranges
Weight per 300 calories
Snacks, granola bars, soft, uncoated, nut and raisin
66g
Florida Oranges
652g
Snacks, granola bars, soft, uncoated, nut and raisin have 9.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Florida Oranges:
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 54.3 times more Vitamin A, 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 4.2 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Florida Oranges:
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 2.5 times more Iron, 5.1 times more Manganese, 2 times more Phosphorus, 3.1 times more Selenium, more Sodium and 2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.1 times more Calcium, 4.3 times more Potassium and 141 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 9.8 times more Fat, 38.7 times more Saturated Fat, 1.6 times more Omega 3 and 17.5 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate and 4.2 times more Fiber than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6