Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Sunflower Seed Flour:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 12.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Sunflower Seed Flour:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 4.3 times more Potassium and 136.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Selenium and 2.7 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.3 times more Energy, 9.8 times more Fat, 26.4 times more Saturated Fat, 4.9 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.