Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 13.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.6 times more Calcium and 136.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 3.6 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 3, 8.9 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3