Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Potato Skin:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Potato Skin:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.7 times more Calcium, 3.8 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 32.8 times more Sodium and 4.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Iron and 14.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Potato Skin contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.4 times more Energy, 200 times more Fat, 215 times more Saturated Fat, 141.9 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.