Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Potato Skin:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Potato Skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Potato Skin:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.7 times more Calcium, 3.8 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 32.8 times more Sodium and 4.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Iron and 14.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Potato Skin contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.4 times more Energy, 200 times more Fat, 215 times more Saturated Fat, 141.9 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.