Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Potato Skin:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Potato Skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Potato Skin:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.7 times more Calcium, 3.8 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 32.8 times more Sodium and 4.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Iron and 14.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Potato Skin contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 7.4 times more Energy, 200 times more Fat, 215 times more Saturated Fat, 141.9 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.